A Young Woman in the Land of Yoga: Everyday Magic, Day 867

13268489_1102129356513548_3281435603494530995_oThis weekend, my daughter Natalie will graduate from her yoga teaching training at Your Yoga in Minneapolis, a fine yoga center and school, six years after she first fell for yoga. When I visited with her in June, I found this post I wrote for a non-defunct yoga magazine, and in honor of her upcoming graduation, I share her first immersion into the land of yoga:

A Teenager In The Land of Yoga: 2011

Within the last year, my 18-year-old daughter—who I’d been inviting to come to yoga class with me for years—finally said yes. With a little trepidation for how much she might later make fun of chanting “Hare Krishna” or doing some intensive Pranayama, I drove us to Gopi’s yoga studio in the country where, surrounded by oxen, peacocks and kittens, I somewhat-regularly attend Monday night yoga class. We kicked off our shoes, walked upstairs to the yoga studio and set up mats and blankets.

Living with a pact of teenagers and young adults, I’m so attuned to life in the den of sarcasm that it’s hard to me to imagine reactions from my children that don’t include rolling of the eyes and shaking of the head along with that tell-tail sigh that leads into “Ma….om,” said in two syllables to emphasize how little I know. Which is true, but you don’t want to let onto a bunch of teens that the older you get, the less you actually know about anything anymore, so what little illusion of authority you think you have will be altogether blasted away. Given this, I had to wonder how Natalie would react, especially given the long stretch of chanting in the beginning, how Gopi led us in massaging our own feet, the long and deep forays into sun salutation, the quiet exploration of a mudra with our fingers doing their little gymnastics, and the instructions to imagine the lotus at the center of 13734949_1133197786740038_5973846212292012342_oour hearts, “ever fragrant, ever fresh.” I could see the flatulence jokes on the hoof.

After the 90-minute class, ending with a long corpse pose, we sat up, said “Namaste,” visited a little, and then headed downstairs to shoes, kittens outside longing for affection, and the car. “What did you think?” I asked Natalie as she fastened her seat belt.

“Those kittens are so cute.”

“Yeah, they are, but what did you think about the yoga?”

“I loved it.”

“All of it? Even the chanting and massage?”

“I loved everything about it. It’s the most relaxed I’ve been in months. I’m going to rearrange my work schedule so I can go with you every Monday night.”

Since then, she’s gone off to college, but whenever she’s back home, one of the first questions is when Gopi is teaching the next yoga class. Although she’s not so interested in doing yoga with me at our house, she’s now taking back to college with us an armful of yoga DVDs and a list of local classes to check out. Turns out that sometimes you can lead a horse to water and get her to drink….or in the case of my daughter, lead a teenager—who would otherwise be watching music videos, chatting on Facebook or making a pizza—to yoga where she can and will come home to herself.

13407042_10156953346325484_1123772047341389744_nAround the time I wrote this, I was dipping my toes in, then leaping into the refreshing vistas  of asanas, yamas, niyamas, and other parts of yoga Eight-Fold Path. Six years later, Natalie is wandering that land in everything from crow to corpse post. In between, she’s been sharing her growing love for yoga with others through seeking the clearest words and gestures to teach yoga in the right curve of each moment, both in her yoga teacher training, and in the classes she leads in her living room.

When I first fell in love with yoga, I was in for one of the biggest surprises of my life. Over the years since cancer and some gut calling sent me to the mat, I’ve continued to fall in love all over again with yoga, breath by firey breath, and stretch by heart-opening stretch. Seeing how much yoga gives this young woman, and how much she’s giving others already with her whole being, my wonder is multiplied by joy and contentment. Congratulations, Natalie, and may you continue to walk, sit, stand, and reach in the land of yoga.